Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

I’ve a dismissive avoidant partner who said that he’s overwhelmed by our relationship and that he wants to break up, how do I get him back?

- Honey

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

PS5 shooter goes from 5 players to bestseller after devs defend game - Polygon

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

Why does Christianity push reconciliation after a partner cheats? Mine had a 7-year affair with someone half my age. He cheated and lied. He is not the same to me.

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

Your gut will thank you.

Why cant I add weight to my lifts even though im completing my sets? Every time I try to add more weight I cant even complete one rep.

2. Don’t drink coffee after 1 pm.

If you found this resourceful, might I suggest following me for even better content?

It's the main fuel source for your brain cells.

Redefining physics to roll a ball vertically - Phys.org

14. Stop smoking weed to fall asleep.

- Fruits

11. Get your Testosterone levels checked.

Ford Stock Rises After Strong May Sales. The Pain Is Coming. - Barron's

Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

- Fish & Poultry

Thousands of Kroger, Albertsons grocery store workers vote to strike - KIRO 7 News Seattle

They don’t know why though.

9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

Japanese queue for hours as rice shortage deepens - Financial Times

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

3. Stop eating late at night

"Maintaining Strong Bones Has Less To Do With Drinking Tons Of Milk": Experts Are Sharing What To Foods May Negatively Impact Your Bone Density - BuzzFeed

10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

Michigan Cup starting lineup: Chase Briscoe wins third pole in a row - NBC Sports

- Red meat

98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

What is the best music album of all time?

Cheers!

Listen to uplifting music.

15. Always keep your house and workspace clean.

Judge tells Blake Lively and Justin Baldoni to work out dispute over dismissal of emotional distress claims - NBC News